 Mr Jalendra Kumar, Yoga Master was awarded YOGARATHA title by Kannada Krantidala, Mysore Unit in the year 1987, He has won many laurels including a gold medal in the year 1991 in a state level competition and won many awards in the national level competitions conducted in various parts of the country. He was conducted numerous free yoga camps with dedication in various parts of the City and outskirts.
On January 18th 2001 Yogaratna T. Jalendra Kumar founder Director of Sri Maruthi Yoga Kendra was conferred with the award for professional excellence in Yoga Instituted Jointly by Rotary and Vijaya Vocational award Presented.
Sri T. Jalendra Kumar Trained Thousands of Yoga Students, many of his students are trained in many parts of the world such as China and the gulf countries.
You’ve probably heard that Yoga is good for “ YOU”, Maybe you have even tried Yoga and discovered that it makes you feel better. The specific health benefits you can expect to enjoy from doing yoga regularly?
Physical benefits
 Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints.
Strength: Many yoga poses require you to support the weight of your own body in new ways.
Muscle tone: As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles.
Better breathing: Most of us breathe very shallowly into the lungs and don’t give much thought to how we breathe. yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use for lungs, which benefits our entire body. certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both mental and physical and mental benefits.
Mental benefits
 Mental calmness: yoga asana practice is intensely physical. concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.
Stress reduction : The emphasis yoga places on being in the moment can also help relieve the stress, as you learn not to dwell on past events or anticipate the future. you will leave a yoga class feeling less stressed than when you started.
Body Awareness: Doing yoga will give you an increased awareness of your own body .you are often called to make small, subtle movements to improve your alignment. over time ,this will increase your level of comfort in your own body. This can lead to improve your posture and greater self –confidence.
HEALTH IS WEALTH |
